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Absolute Yoga

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We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life.

This is why some people are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other. For example:

  • Some people have an excellent career but are in a terrible health condition.
  • Some people may have the best body, but deprive their mind of more knowledge.
  • Some people may be spiritual, but not doing well financially.

But there is a way to improve all areas of your life and be an all-rounded individual without sacrificing one or the other!

This 5,000 years old practice takes a holistic approach to do so.

Once you practice this, you will grow into the best version of YOU.

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Description

Here is What You Will Get From Absolute Yoga:

  • 5 reasons why you want to practice yoga now
  • Interesting scientific research findings on yoga that will blow your mind
  • The 7 spiritual laws of yoga to achieve spiritual consciousness
  • How yoga can help you take greater control of your thoughts, feelings, and life in general
  • Develop the ultimate strength & flexibility of a gymnast with yoga
  • Do you think yoga is too ‘girlie’? check this out (chapter 4)
  • Do you need to be flexible before you can do yoga? answer in (chapter 4)
  • Unleash your mental superpowers with yoga practice
  • How yoga can help you with weight-loss and maintain a healthy heart
  • 9 types of yoga for you to choose from (with different benefits and different levels)
  • How practicing yoga will strengthen your immune system (scientific research-backed proof!)
  • Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)
  • 9 easy yoga poses for you to get started
  • 7 healthy benefits of meditation
  • How to meditate mindfully with yoga
  • 9 quick tips to getting started with yoga

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